Roasted Pumpkin Seeds with Cinnamon Sugar Recipe

Crackly, warm, and sweetwith every crunch, I’m back at the kitchen table after carving pumpkins, fingers sticky, oven humming. These Roasted Pumpkin Seeds with Cinnamon Sugar are TikTok-famous for good reason: quick, cozy, and totally addictive. You only need 5 minutes of prep and a sheet pan to make magic.

This isn’t just any sweet roasted pumpkin seeds snackit’s buttery, brown-sugary, cinnamon-sparkled gold. A pinch of salt brings it all home. Think kettle corn meets fall. It’s a pumpkin seeds recipe easy enough to toss together with kids or post-cider nap. Full details in the blog!

We tested this twist more than onceand yep, the sweet blend actually helps the seeds roast up extra crisp. When your job is styling and photographing homemade treats, flavor and texture matter. I’ve got a neat step that takes it from good to best. You’ll see.

Why You’ll Love This Sweet and Cozy Recipe

There’s just something about roasting pumpkin seeds in the oven that feels like fall come to life. This Roasted Pumpkin Seeds with Cinnamon Sugar recipe is perfect for cozy movie nights, decorating season, or simply using up pumpkin carving leftovers.

• Simple and Quick: With just a few pantry staples, it’s a pumpkin seeds recipe easy enough for beginners.
• Sweet and Nostalgic: The cinnamon-sugar mix hits all those comforting, homemade-snack vibes.
• Kid-Approved: This mess-free snack is a total hit with kidsthey can even help with mixing!
• Customizable: Whether you like them savory, spicy, or sweet, pumpkin seeds can do it all.

Key Ingredients and What They Do

This recipe sticks to basicsand each ingredient pulls its weight. Let’s break it down:

Pro Tip:

Dry your pumpkin seeds completely before roasting. This ensures they crisp up instead of steaming in the oven!

How to Roast Pumpkin Seeds with Cinnamon Sugar

1. Preheat and Prep: Set your oven to 375°F. Wash and fully dry 1 ½ cups of pumpkin seeds, keeping the shells on for extra crunch.
2. Mix: In a bowl, toss pumpkin seeds with 3 tbsp melted salted butter and 1 tsp cinnamon until fully coated.
3. Spread and Roast: Arrange seeds on a baking sheet in an even layer. Bake for 15-20 minutes, flipping halfway. You’ll know they’re done when they’re golden and crunchy!
4. Toss with Sugar: Transfer hot seeds back to your mixing bowl and sprinkle 2 tbsp granulated sugar over the top. The warmth will help it cling.
5. Cool and Enjoy: Let them cool slightly before munching! Serve warm or at room temp.

Timing Cheat Sheet

Storage Tips and Variations

Once you’re done marveling at your homemade pumpkin seeds, here’s how to keep them fresh or tweak the recipe:

• Storage: Store in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate them for up to 2 weeks.
• Savory Twist: Swap the sugar for grated Parmesan or garlic powder for a bold, pumpkin seeds recipe savory version.
• Spicy Kick: Want it sweet and spicy? Add a pinch of cayenne before baking for a fun twist on a pumpkin seeds recipe spicy.

Expert Says: Mastering Roasted Pumpkin Seeds with Cinnamon Sugar

Roasting pumpkin seeds with cinnamon sugar transforms a simple snack into a delightful blend of sweet and savory flavors. The key is evenly coating the seeds to ensure a crisp texture while enhancing their natural nuttiness without overpowering it. This method offers a wholesome, flavorful way to enjoy a nutritious treat.

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Perfecting Roasted Pumpkin Seeds with Cinnamon Sugar

After several attempts that included both smoky seeds and overly sweet batches, I finally achieved the perfect balance in these roasted pumpkin seeds with cinnamon sugar. It was worth the trial and error, especially when that warm cinnamon aroma filled the kitchen, signaling a cozy, crunchy snack everyone loves.

FAQs ( Roasted Pumpkin Seeds with Cinnamon Sugar )

Conclusion

Roasted Pumpkin Seeds with Cinnamon Sugar come together in just about 25 minutes, delivering that irresistible crunch and warm, sweet spice. This simple pumpkin seeds recipe easy to follow really shines with a golden, caramelized finish that feels like fall in every bite. You’ll love how those seeds roast up crisp, whether for a quick snack or cozy evening treat.

Feel free to swap in Parmesan or a pinch of cayenne for a pumpkin seeds recipe savory or spicy kick. Stored airtight, these homemade delights stay fresh up to a weekperfect for nibbling all week long. I picked up the sugar-toss trick from kitchens that really nail that sweet crunch, and it’s a total game-changer for your best pumpkin seed recipe adventures.

Give this roasted pumpkin seeds recipe a try and share your photos or favorite twistsI’d love to see how your kitchen brings this cozy snack to life. Did this bring back any childhood memories or reinvent a family favorite? Pass it on and savor the sweet comfort of homemade togetherness.

Thomas Baker

Roasted Pumpkin Seeds with Cinnamon Sugar Recipe

Enjoy a delicious and crunchy snack with this Roasted Pumpkin Seeds with Cinnamon Sugar recipe. These sweet roasted pumpkin seeds are the perfect fall treat and an easy way to use up leftover pumpkin seeds from pumpkin carving. Perfectly spiced with cinnamon and coated in sugar, this Pumpkin Seeds Recipe Easy is sure to satisfy your sweet tooth.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 8 servings

Calories: 117

Ingredients Method Notes

Ingredients

  

• 1 ½ cup pumpkin seeds wash and dried shell on
• 3 tbsp salted butter melted
• 1 tsp cinnamon
• 2 tbsp granulated sugar

Method

 

1. Preheat your oven to 375°F.
2. Add the pumpkin seeds, melted butter and cinnamon to a medium bowl and mix until well coated.
3. Spread the flavored pumpkin seeds on a baking sheet and spread them out evenly.
4. Bake for 15-20 minutes turning over halfway through. The pumpkin seeds are done roasting when they are crunchy and no longer soft.
5. Remove the pumpkin seeds from the oven and transfer back to a medium heat resistant bowl. Toss with the sugar.
6. Serve warm or at room temperature.

Notes

• Store the pumpkin seeds in a tightly sealed container at room temperature for up to one week.