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Ayurvedic Kitchari Healing Soup recipe, served and ready to eat, easy homemade dish
Thomas Baker

Ayurvedic Kitchari Healing Soup Warm Comforting Best Way to Nourish Your Body

This Ayurvedic Kitchari Healing Soup is a warm, comforting, and nourishing dish perfect for an easy dinner or a family weeknight meal. This traditional kitchari recipe combines yellow split mung beans and Basmati rice with fragrant spices, making it a wholesome mung bean soup that supports body wellness.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 210

Ingredients
  

  • ½ cup moong dal split mung beans
  • ½ cup Basmati rice
  • 4 cups water
  • 1 tablespoon butter or ghee avocado oil for vegan-friendly
  • 1 teaspoon cumin seeds
  • ½ teaspoon minced fresh ginger or a pinch of ginger powder
  • ¼ teaspoon ground turmeric
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup chopped fresh cilantro
  • slices of lime or lemon

Notes

  • Split mung beans, also known as moong dal, may be hard to find in regular grocery stores; consider buying organic moong dal online. To store, let the kitchari cool completely before refrigerating it in an airtight container for 2 to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months and thaw before reheating. Reheat on the stovetop, stirring in about ¼ cup of water for each cup of kitchari to maintain its creamy texture.